Warming up in a hay room with salt blocks combines the heat of hay and the beneficial properties of salt, which creates a healing effect. Warming up in a hammam is a procedure in a Turkish steam room where high levels of humidity and heat help to relax the body.

Warming up in the hay room with salt blocks:

• Clears the airways, improves breathing.
• Has an antiseptic effect, reduces inflammation.
• Promotes detoxification of the body.
• Strengthens the immune system and helps with allergies.
• Relaxes the nervous system and reduces stress.

Warming up in the hammam:

• Cleanses the skin by opening pores and promoting deep cleansing.
• Relieves muscle tension, relaxes and reduces pain.
• Improves blood circulation and promotes detoxification.
• Facilitates breathing, moisturizes mucous membranes.
• Has a calming effect, reduces stress and fatigue.